Checkout Coach Farid Watch Video

Great day to all my fellow health enthusiasts. I am Farid and here are some information about me:

1) I have a Bsc. (Hons) Dietetics from IIUM
2) I am a certified Metafit Coach
3) Team leader for JK1M Kepong season 8
4) Dietitian for Mysihat Fit & Cool Program by KKM
5) Health consultant & trainer for Jom SIhat IIUM
6) I have conducted many Boot Camps and HIIT sessions under my own health company
7) I have conducted many diet seminars and talks throughout my career as a freelance dietitian.

If you are looking for a coach that can motivate you to be a fitness addict, help you change your lifestyle for the better, and guide you with your diet, then I’m the coach that you seek. Feel free to contact me. Thank you

Q Where is the location of the program?

Waze: Jalan Cemara SD 3/3A

Q What is the training day ?

Every Wednesday and Friday

Q What time does the training starts?

9pm to 10.30pm

Q I am a beginner, is this program suitable for me?

Yes, of course. I will guide the beginners through the movements, pay adequate attention to your progress, and try my best to help you catch up in terms of fitness level with those who are used to attend similar training styles.

Q I'm athletic but I'm still interested to join this program. Will I be left out due to your extra attention towards the beginners?

I will do my best to make sure that you will not be left out. The modules practiced in this program is suitable for every level of fitness. Those who are fit will be encouraged to perform the movements with a higher volume and intensity as compared to the beginners

Q Can I lose weight after joining this program?

With the right diet and high commitment during training, in sha Allah you will lose your weight and gain your health

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  • Price Range RM300
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Additional Details

  • Sesuai untuk beginners?:Yes
  • Sesuai untuk returning peserta?:Yes
  • Additional Program Notes:Changes in programs may occur due to certain circumstances.
  • Sesuai Untuk BMI >40?:Yes
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  • Aktiviti Minggu 6:Bring On The Fun & Games
  • Aktiviti Minggu 5:Back To Nature
  • Aktiviti Minggu 4:Get Fit With HIIT
  • Aktiviti Minggu 3:Mutant Boot camp
  • Aktiviti Minggu 2:sweat party
  • Activity Minggu 1:stretch sensation