A fitness enthusiast with experiences in Nutrition, Weight Loss and Body Recomposition, have been experimenting few types of diet and come out with one of the simplest and sustainable Nutrition Plan that is very easy to follow in a long run

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  • Price Range 300
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Additional Details

  • Sesuai untuk kanak2?:Yes
  • Sesuai untuk umur 50+?:Yes
  • Sesuai untuk beginners?:Yes
  • Sesuai untuk returning peserta?:Yes
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  • Aktiviti Minggu 6:Bodyweight Training and Weight Training
  • Aktiviti Minggu 5:Bodyweight Training and Weight Training
  • Aktiviti Minggu 4:Metabolic Conditioning
  • Aktiviti Minggu 3:Nutrition Plan Review and Interval Training
  • Aktiviti Minggu 2:Macronutrients Ratio Calculation and Group Exercise
  • Activity Minggu 1:Introduction to Nutrition and Fitness