Hi there!

I’m Coach Rehanah. You can call me Ray 😊
I cannot wait to get to know you, and begin a journey that seems short, but will take you a long way!
Here are some facts about me that you may want to know
✔ 4 Seasons as JK1M Team Leader
✔ My Job – PERSONAL TRAINER, ZUMBA INSTRUCTOR, GYM MANAGER ,SQUASH COACH
✔ Easy-going , happy-go-lucky, but FIERCE DURING TRAINING ☺

Below is a tentative to our 6-week program.
Feel free to contact me if you need any clarification/information.

🔴JK1M 9🔴
(9th Sept – 21st Oct)

🔶KAWASAN AMPANG – TEAM RAY

🔹 3 TRAINING DAYS A WEEK

🔹MALAM ( 8.30-9.30PM) (If there are requests for morning/evening training, we can work something out 😉

🔹 POSSIBLE TRAINING LOCATION – OUTDOOR/UNDERGROUND CARPARK AMPANG WATERFRONT (google maps/waze TITANIUM FITNESS)

🔹 10% DISCOUNT ON GYM MEMBERSHIP DURING JK1M9. 😎

🔹 10% DISCOUNT ON ZUMBA SESSIONS AT TITANIUM FITNESS (LADIES ONLY) ❤

🔹DIET TALK AND MEAL PLAN EXAMPLES WILL BE GIVEN

➕SCHEDULE AND TRAINING DAY/TIME SUBJECT TO CHANGES

➕ONCE THE TEAM HAS BEEN FINALIZED AND REGISTRATION IS CLOSED, WE WILL SIT AND DISCUSS AS A TEAM ON TRAINING DAYS AND TIME.

🔴 WEEK ONE
( Ignite )
Saturday – KickOff/ Weigh-in / light workout (evening/night)
Wednesday – Fitness test / Diet Talk
Thursday – Bootcamp / Circuit Training

🔴 WEEK 2
(Sweat Festival )
Saturday – Grocery Shopping/Label Reading (Compulsory!)
Wednesday – Fitness Test/Circuit Training/Games
Thursday – Circuit Training

🔴 WEEK 3
( Fire Up!)
Saturday – HIKING / 5KM Race *Morning
Wednesday – HALFWAY WEIGH-IN & FITNESS TEST
Thursday – Circuit Training

🔴 WEEK 4
( Bathe In Your Own Sweat!)
Saturday – Gym Education
Wednesday – Fitness Test / Circuit Training
Thursday – Bootcamp

🔴 WEEK 5
( Final Destination )
Saturday – 5KM Race (Time for Redemption!) *morning
Wednesday – Fitness Test/ Circuit Training
Thursday – Zumba *indoors (studio Titanium Fitness)

🔴 WEEK 6
GRADUATION WEEK!
Saturday – Hiking/5km Race
Wednesday – FINAL FITNESS TEST /Circuit Training
Thursday- Bootcamp & Chill ( FINAL WEIGH-IN )

🏁21 OCTOBER – ANNOUNCEMENT OF WINNER /GRADUATION PARTY!

Q Will the training be Ourdoor or Indoors?

Both, but mostly Outdoor. Ada tempat training berteduh juga, jangan risau =)

Q Boleh bawa Anak ke?

My advise is that you plan ahead, and discuss with your partner/relatives to mind after your child/children.

Tempat training pasukan tiada playground atau child-friendly places.

If you really cannot find an alternative, get someone you trust to come with you to the session and look after your child/children.

Q Training Pagi , Petang atau Malam?

Most days, kita akan train Malam.
On Saturdays, where I have planned for hiking or 5km race, it will be in the morning.

Remember, semua ni masih tentative dan subject to changes.

Sekiranya ada yang prefer training pagi pada hari minggu, jika perminntaan banyak, I will open 2 sessions a day.

Q Team ni Ladies sahaja atau campur?

Campur.

Q Training location di mana?

Ampang Waterfront.

it is 3km away from Ampang Point. Nak senang,boleh waze/google maps "Titanium Fitness"

Q Saya first time nak bersenam. Boleh ke join?

Tiada Masalah!

Tahniah kerana mengambil keputusan untuk bermula!
JK1M adalah salah satu platform yang bagus untuk orang-orang seperti anda!

1 Review for Rehanah Pakeer

rafaahaninorazni93

1 Reviews

UNFORGETTABLE MOMENTS

Before joining JK1M8 journey, i’ve been wandering what is JK1M n what did the people really do.. At first, i join Team Ray because it’s near my location.. Along the journey, i find that she is very friendly, supportive, & she really mean it when she said she were fierce during training… Nahh… It’s normal for a trainer.. 6 weeks journey is only a beginning for my weight loss journey.. I continue my weight loss journey with Coach Ray for another 2 months because i feel really comfortable with her way.. Words are not enough to describe how much she had helped me n what can i say I NEVER REGRET to choose her as my coach.. Start at 75.5kg n now i’m at 61kg which is the normal weight range for me, i have lost about 14.5kg.. THANK YOU COACH RAY for helping me to make my dream come true n bring the new addiction to me…

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  • Price Range 300
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Additional Details

  • Sesuai untuk umur 50+?:Yes
  • Sesuai untuk beginners?:Yes
  • Sesuai untuk returning peserta?:Yes
  • Additional Program Notes:REGRESSIONS/EASIER TASKS WILL BE GIVEN TO THOSE WHO CANNOT COMPLETE ACTIVITY/ROUTINE
  • Sesuai Untuk BMI >40?:Yes
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