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CEPAT GIVE UP BUAT WORKOUT SORANG SORANG? DAH TRY DIET TAPI TAK MENJADI?

SAYA ADA JALAN PENYELESAIANNYA! Hello everyone! Have you heared about JK1M? JK1M is all about Jom Kurus 1 Malaysia and here i am as your team leader from Kuching Sarawak Matang area.

Saya bersedia membantu dan membimbing anda dan saya juga sangat teruja untuk share the way how I’m transforming my life to better health. I am certified Zumba® instructor (Zumba® Instructor Network). I am here to help you guys to make your dreams come true. Let’s get start now. I will share how do I workout with a lot of fun and no stressful. Here is a short notice for all of you that wondering what will happen:

> 6weeks = 12 session
> The activity will be every weekend (Saturday & Sunday)
> Time: 9am-10am or 4pm-5pm (Masa akan di bincangkan semasa ice breaking bersama saya)
> 1 SESSION (Minimum 1 hour)
> Every session will be outdoor, studio space & GYM
* SEBARANG BERUBAHAN AKAN DI MAKLUMKAN DARI SEMASA KE SEMASA.

What are you waiting for? It will be an amazing experiences for any of ladies out there who want to change their body for a better health, this is the time! Opened only for LADIES, come and join my team, so yang malu malu nak start workout tu this is your chance! I’m sure your gonna feel happy and most importantly you gonna in love with fitness when your body started to change like a baby start to walk step by step. It will be fun experience!

For more inquries can contact me directly 019 8814874. Thank You.

Q Adakah kita akan membuat aktiviti Zumba setiap minggu?

TIDAK. Aktiviti yang di jalankan akan kita mix mengikut kesesuaian seseorang.

Q Adakah kita akan berhubung melalui Whatsapp?

YA! Sebarang pertanyaan boleh berhubung melalui whatsapp.

Q Di mana aktiviti akan di jalanakan?

Outdoor (Pustaka/ Pangung Udara), Studio Space & Gym (akan di beritahu semasa berjumpa)

Q Adakah aktiviti yang di jalankan akan extreme?

Mengikut keupayaan seseorang. PUSH YOURSELF UNTIL THE LIMIT.

Q Adakah dengan aktiviti zumba boleh menurunkan berat badan?

YA sudah pasti.

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  • Price Range 300
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Additional Details

  • Sesuai untuk umur 50+?:Yes
  • Sesuai untuk beginners?:Yes
  • Sesuai untuk returning peserta?:Yes
  • Sesuai Untuk BMI >40?:Yes
  • Sesuai untuk kanak2?:Yes
  • Additional Program Notes:Sebarang tambahan senaman akan di bincang dari semasa ke semasa
Show all
  • Aktiviti Minggu 6:90mins Zumba® Party
  • Aktiviti Minggu 5:Hiking/ABT workout/StaminaYoga
  • Aktiviti Minggu 4:HIIT (High intensity interval training)
  • Aktiviti Minggu 3:Fun Cardio Workout
  • Aktiviti Minggu 2:Zumba Session thema Batik
  • Activity Minggu 1:Ice breaking, safety briefing, introduction to basic excersis